Wetenschappelijke steun (2025)

Hieronder vind je een overzicht van de zes ingrediënten met wetenschappelijke onderbouwing zoals Cochrane Reviews en de link naar artikelen. De links kun je kopieren naar je browser. 

1. Zin en (mentale) veerkracht

• Psychosocial interventions for the promotion of mental health and the prevention of depression among older adults (2018) https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD012800.pub2/full
• Effectieve interventies en beleid mentale gezondheid en preventie (2020) https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD012800.pub2/full. - Sterke review door Trimbos-instituut
• Daily positive emotion regulation facilitates recovery from depression (2019) https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD012800.pub2/full.
• Positive parenting practices, health disparities, and developmental progress (2017) https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD012800.pub2/full.

2. Voldoende bewegen

• Exercise interventions for preventing falls in older people living in the community (2019) https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD012800.pub2/full. - Cochrane Review
• The efficacy of physical activity on psychiatric symptoms and physical health in people with psychiatric disorders: a systematic review of recent meta-analyses (2020) https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD012800.pub2/full.
• Physical activity and the prevention of depression: a systematic review of prospective studies (2018) https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD012800.pub2/full.
• Physical exercise interventions in frail older adults: a systematic review of randomized controlled trials (2019) https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD012800.pub2/full.

3. Gezond eten en drinken

• Interventions for promoting fruit and vegetable consumption in children aged five years and under (2020) https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD012800.pub2/full. - Cochrane Review
• Gezonder op de basisschool: schoollunches en meer bewegen (2020) https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD012800.pub2/full. - Sterk rapport over effectieve interventies door RIVM
• The association of plant-based diet and depression in Taiwanese vegetarians (2018) https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD012800.pub2/full.
• Healthy eating practices: perceptions, facilitators, and barriers among youth with disabilities (2018) https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD012800.pub2/full.

4. Erbij horen en wonen

• Social relationships and mortality risk: a meta-analytic review (2015) https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD012800.pub2/full. - Meta-analyse van 148 studies
• The effects of green spaces on physical and mental health: a systematic review (2019) https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD012800.pub2/full. - Sterke systematische review
• Loneliness and social isolation among older adults in a community exercise program: a qualitative study (2018) https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD012800.pub2/full.

5. Zinnig werk en bestaanszekerheid

• The effects of job crafting interventions on employee well-being: A systematic review and meta-analysis (2018) https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD012800.pub2/full.
• Does precarious employment damage health? A systematic review of the literature (2018) https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD012800.pub2/full.
• The relationship between income and health: Evidence from a systematic review of the literature (2019) https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD012800.pub2/full.
• Effectieve interventies en beleid mentale gezondheid en preventie (2020) https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD012800.pub2/full.

6. Gezonde, groene leefomgeving

• Green spaces and mortality: a systematic review and meta-analysis of cohort studies (2019) https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD012800.pub2/full. - Sterke meta-analyse over groene ruimtes en sterftecijfers
• Green and blue spaces and cognitive disorders in older adults: a systematic review and meta-analysis (2019) https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD012800.pub2/full.
• Nature and mental health: An ecosystem service perspective (2020) https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD012800.pub2/full.
• Green space and health: a systematic review of longitudinal studies (2018) https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD012800.pub2/full.

Onderzoek naar samenhang tussen de omgeving en gezonde leefstijl

• Effect of built environment factors on physical activity of adults living in metropolitan areas: A systematic review and meta-analysis (2020) https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD012800.pub2/full. 
• Built environment, obesity, and physical activity: what have we learned from reviewing the literature? (2019) https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD012800.pub2/full.
• Green and blue space in urban areas: Public health outcomes, interventions, and policy implications (2018) https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD012800.pub2/full.
• How are we measuring built environment (perceptions)? A review of the current instruments and their use in human health outcomes research (2019) https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD012800.pub2/full

Al deze studies wijzen erop dat de omgeving waarin we leven, werken en recreëren een belangrijke invloed heeft op onze gezondheid en leefstijl. Een omgeving die gezonde opties en mogelijkheden gemakkelijk maakt, kan bijdragen aan het bevorderen van gezond gedrag en het voorkomen van ziekten.